Insalata di arance finocchi e noci
INTRODUZIONE
Chi ha detto che l’inverno non si mangiano le insalate perché scarseggiano le verdure? Eccone una con quanto offre la stagione fredda
PREPARAZIONE
Tagliare a fettine sottilissime i finocchi. Sbucciare le arance e pelarle a vivo eliminando la buccia esterna e la buccia bianca intermedia. In pratica lasciando solo il cuore dell’arancia. Quindi farle a pezzettini. Fare a pezzettini anche il gheriglio delle noci (la parte interne che si mangia). Mettere questi tre ingredienti così preparati in un’insalatiera, condirli con olio, a piacere una spruzzatina di aceto balsamico, e un pizzico di pepe nero.
INGREDIENTI PER 4 PERSONE
1 kg di finocchi
4 arance mature non dolci
6 noci
Olio extravergine q.b.
Un pizzico di pepe nero
A piacere una spruzzatina di aceto balsamico
Ricetta di Patrizia Graziano
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